About

My name is Christina. I am a Certified Transformational Breathwork Coach and 9D Breathwork Facilitator committed to helping adults, children and organizations learn how to relieve stress and anxiety, increase energy, improve focus, mental health, physical health, overcome traumas, eliminate fears, remove limiting beliefs, build confidence and thrive in all aspects of life. My work focuses on targeting ineffective behaviors, habits and negative self-beliefs that may block individuals from achieving their goals and fostering a stronger sense of self. I believe in taking a mind-body approach to guiding clients toward the future that aligns with their vision of success.

My wellness journey began in 2009 while I was still in college. As a student-athlete and psychology minor, I had always felt a deep calling to help others. However, behind the scenes, I was navigating significant health challenges. I had been living with chronic pain since the age of 13 and during college was diagnosed with multiple health conditions. After years of exploring conventional medical avenues with little relief, I felt guided to look beyond traditional approaches.

This marked the beginning of my exploration into alternative and holistic healing. I made profound lifestyle changes, including dietary shifts and other integrative practices, as I continued my personal healing journey. Along the way, I became deeply fascinated by the connection between the brain, body, and unresolved trauma. This curiosity led me to mindfulness, meditation, and breathwork—tools that would ultimately transform my life.

Over the years, I immersed myself in a wide range of breathwork and meditation modalities, including Wim Hof, Stanislav Grof–inspired practices, Dr. Joe Dispenza’s work, and Art of Living techniques. After becoming a mother and navigating a physically demanding multi-year recovery, my healing journey evolved yet again.

That is when I discovered 9D Breathwork—and everything changed.

For the first time, I experienced a modality that brought together everything I had been searching for. The nine layers of healing woven into one immersive experience were profound and life-changing. I knew immediately that this was my path. Without hesitation, I became a certified 9D Breathwork facilitator.

Today, my goal is to help others reconnect with their innate ability to heal, release stored trauma, and access their highest potential. I am deeply honored to guide others on their own journeys of transformation and self-discovery.